Some time ago, a patient of mine was in a car accident. Not wanting to take NSAIDS or other dangerous drugs for his pain, he asked if I knew of any natural anti-inflammatories that would help him. I had never looked into it before. I have never believed that supplements should be used to treat medical conditions. They are [...] Read more »
8 Ways To Strengthen Your Immune System Naturally
The immune system is crucial to longevity and well-being. A weak immune system makes us vulnerable to the most devastating of health problems, from inflammation to chronic infections to cancers of every variety. Regardless of age, gender, or current physical state, you can always benefit from strengthening your immune health in as many ways as [...] Read more »
Nutrition Tips For People With Seasonal Allergies
Spring is a time of rejuvenation and renewal. For millions of seasonal allergy sufferers, however, it’s also a time of torment and misery. Warmer temperatures often unleash a stampede of panicked, puffy-eyed nose-blowers all clamoring for relief in the form of prescription and over-the-counter drugs. Unfortunately, along with a host of undesirable side-effects like anxiety, high blood pressure, heart [...] Read more »
Turn Your Body Into A Fat Burning Machine
With the right lifestyle, you can turn your body into a fat burning machine. It doesn’t require any shakes, pills, or programs, just the right information and the desire to follow it. It isn’t even all that difficult. Products designed to help you get thin are usually either unsustainable or unhealthy. Crash diets and toxic [...] Read more »
Product Review | Innate Choice Probiotics
Not all probiotics are created equal. In fact, it takes great care and understanding to get these supplements right. If you’re buying your probiotics at the supermarket or drug store, or trying to replenish good intestinal flora with processed, chemical-filled yogurt, you’re most likely throwing your money away. Cheaply made probiotics are completely ineffective and often [...] Read more »
Product Review | Innate Choice Omega 3 Oil
Not all omega 3 oils are created equal. In fact, it takes great care and understanding to get these supplements right. If you’re buying your omega 3 oil at the supermarket or drug store, you’re most likely throwing your money away. Cheaply made omega 3 oils and capsules often contain toxic ingredients like fillers, binders, [...] Read more »
Product Review | Innate Choice Liquid Vitamin D3
Not all Vitamin D3 supplements are created equal. In fact, it takes great care and understanding to get these supplements right. If you’re buying your Vitamin D3 at the supermarket or drug store, you’re most likely throwing your money away. Cheaply made Vitamin D3 supplements often contain toxic ingredients like fillers, binders, colorings, and preservatives, which [...] Read more »
Reversing High Blood Sugar And Type 2 Diabetes
My research into blood sugar and diabetes sparked a total transformation in my approach to health and the way I counsel people. I was so completely astounded by what I learned that it turned my entire wellness philosophy upside down. Rest assured that if you are struggling with blood sugar problems, type 2 diabetes, pre-diabetes, [...] Read more »
8 More Powerhouse Foods You Should Definitely Be Eating
A while back I wrote an article called 6 Powerhouse Foods You Should Definitely Be Eating, and since then I’ve gotten more than a few requests for another one. Here’s a list of 8 awesomely nutritious foods you should regularly include in your diet. 1. Macadamia Nuts People scoff at the high price of nuts, but you [...] Read more »
Why Diet Foods Make You Gain Weight
Let me begin with a confession… I have been up to 45 pounds overweight several different times in my life. I’m saying this because I don’t want anyone to think I’m one of those genetically gifted people who are just naturally thin. Before I understood the nature of food and how it affects the human [...] Read more »