Why Everything You’ve Heard About Bacon Is Wrong

Meat-eating humans overwhelmingly agree that bacon is simply one of the most delectable foods on planet Earth. The only thing better than a perfectly cooked strip of bacon is FIVE perfectly cooked strips of bacon, and if you’re one of those lost and confused (and WRONG) people who don’t like bacon (GASP!), then we probably can’t be friends. Bacon is to bacon-lovers what coffee is to coffee-lovers…a joyous necessity …

One Simple Trick To Burn More Fat During Exercise

The concept of fat loss is highly misunderstood, so much so that only a small percentage of healthcare providers and fitness trainers really know what happens when you “burn” fat. Where exactly does the fat go? Does it just vaporize? Does it turn into heat, sweat, anger, tears? What? The world is obsessed with calories, but the truth is that the process of fat loss …

Your Nutrition Transition: Making A Plan – Step 4

If you want to lose weight, get healthy, reverse disease, have more energy, and/or finally succeed in transforming your eating habits, start here. This is the fourth article in a series of five called “Your Nutrition Transition,” designed to completely transform your nutrient intake and your health. These 5 steps are the most important for making lasting diet changes that endure beyond food cravings and minor …

15 Signs You’re Winning At Health

Health is not simply the absence of disease or symptoms. You’re not healthy just because you “feel pretty good” and you haven’t been diagnosed with some life-threatening condition. Health is a state of wholeness and optimal function in which all cells of the body are working in harmony with one another. Health and disease cannot exist in the same body …

Your Nutrition Transition: Count This Instead Of Calories – Step 3

If you want to lose weight, get healthy, reverse disease, have more energy, and/or finally succeed in transforming your eating habits, start here. This is the third article in a series of five called “Your Nutrition Transition,” designed to completely transform your nutrient intake and your health. These 5 steps are the most important for making lasting diet changes that endure beyond food cravings and minor …

Your Nutrition Transition: The Half Purge – Step 2

If you want to lose weight, get healthy, reverse disease, have more energy, and/or finally succeed in transforming your eating habits, start here. This is the second article in a series of five called “Your Nutrition Transition,” designed to completely transform your nutrient intake and your health. These 5 steps are the most important for making lasting diet changes that endure beyond food cravings and minor …

Your Nutrition Transition: 5 Simple Steps To Eating Healthier – Step 1

If you want to lose weight, get healthy, reverse disease, have more energy, and/or finally succeed in transforming your eating habits, start here. This is the first article in a series of five called “Your Nutrition Transition,” designed to completely transform your nutrient intake and your health. These 5 steps are the most important for making lasting diet changes that endure beyond food cravings and …

9 Delicious Superfoods Your Kids Will Love

It’s a fact of life that most kids will put just about anything in their mouths except what’s good for them. Nevertheless, a child’s early years are unquestionably the most crucial for teaching them the healthy eating habits they’ll need for a vibrant future. Luckily, even the most finicky kids often have at least a few fruits and vegetables they …

PMS Symptoms And 8 Natural Remedies Supported By Science

90% of women regularly suffer the misery of premenstrual syndrome (PMS). Symptoms of PMS can range from mild to debilitating and are the result of changing hormone levels which occur during ovulation and menstruation. Many women have simply accepted their PMS symptoms – which can include pain, headaches, bloating, cramping, breast tenderness, depression, and mood swings – as a normal …

5 Phrases Healthy People Never Say

My intent with this article isn’t to make anyone feel “wrong” for the way they think or behave. When it comes to wellness and longevity, we’re all doing the best we can given our current beliefs, the information available, and the advice offered by health professionals we trust. However, over the years I’ve noticed a glaring difference between the way …