LifeSeasons – PreMense-T Herbal PMS Support – 60 Capsules


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60 Vegetarian Capsules

Pre-Mense-T™ supports normal menstrual cycles and hormonal balance, by nourishing the reproductive organs and supporting tissue tone and circulation. It also soothes breast tenderness and menstrual cramps.

  • Herbal Relief for PMS Symptoms
  • Supports Hormonal Balance
  • Helps Manage Cramps and Irritability
  • Helps Maintain Regularity of Menstrual Cycle
  • Gluten Free, Vegetarian Formula

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PreMense-T usually needs to build up in the body over a period of at least 2 months before effects will become apparent. This gives the body enough time to help hormones rebalance, so that cramps, breast tenderness, and irritability starts to diminish or become less intense.

Everyone is different, and results will vary from person to person. The key is to maintain consistent use every day to see best results.

Suggested Use:

Take two capsules every morning with or without food.

For added benefits, consider taking one minute to sit down, close your eyes, take three long belly breaths, and imagine pain and tenderness melting away.

Key ingredients


Crampbark is a large, flowering bush native to North America. It is thought to possess chemicals that decrease muscle spasms, and it was used to help with swollen glands.

Dong Quai

Dong Quai is a plant native to China, and its root has been used for thousands of years in Traditional Chinese Medicine to provide nourishment for the blood.


Ginger is a flowering plant whose root or rhizome has long been used in folk medicine to aid in digestion and with upset stomach.

Vitamin B-6

Vitamin B-6 (Pyridoxine) is one of eight B vitamins and is involved in the process of making serotonin and norepinephrine, which are chemicals that transmit signals in the brain.


Vitex (Chasteberry) is the fruit of the Chaste Tree, which is native to Central Asia and the Mediterranean region. It got its name from the belief that it promoted chastity, and it was used by monks in the Middle Age to decrease sexual desire.

Are there really any effective natural alternatives to manage symptoms of PMS?

Yes, but to be optimally effective, one must also incorporate and be consistent with lifestyle changes including diet, exercise and a dose of patience. PMS is not a recent medical occurrence. Some herbs, like Vitex agnus-castus, Dong Quai, Cramp Bark, Black Cohosh, Wild Yam, Red Raspberry leaves, Ginger root and Squaw Vine have stood the test of time and are reliable as female tonics and correctives for premenstrual and menstrual difficulties. PreMense-T incorporates all of these herbs in whole and/or extract concentrate form to promote hormonal balance, manage symptoms and help order and maintain a regular menstrual cycle. The combination of ingredients in this formula works by supporting three main areas of reproductive function:

  • Supports function of the Pituitary Gland in balancing the cycle of reproductive hormones.
  • Supports genitourinary circulation
  • Supports reproductive tissue tone and function of reproductive organs

Therefore PreMense-T is nutritional support that may help manage the following conditions related to PMS/PMT.

  • Cycle irregularity
  • Breast pressure and tenderness
  • Cramps
  • Nervous irritability
  • Heavy flow Bloating and water retention
  • Nausea
  • Headache
  • Anxiousness

Pre-Mense-T Supplement Facts

Serving Size: 2 capsules daily
Servings per container: 30

Amount Per Serving

% Daily Value**

Vitamin B6 (as pyridoxine HCl) 20 mg 1,000%
Dong Quai root (Angelica sinensis) 150 mg
Cramp Bark (Vibumum opulus) 125 mg
Chaste Berry extract (Vitex agnus-castus) (0.5% [0.5 mg] agnuside) 100 mg
Black Cohosh root (Cimicifuga racemosa) 100 mg
Wild Yam root (Dioscorea composita) 100 mg

Black Cohosh root extract (Cimicifuga racemosa) (2.5% [2.5 mg] triterpene glycosides)

100 mg
Red Raspberry leaf (Rubus ideaus) 100 mg

Chaste Berry (Vitex agnus-castus)

75 mg
Ginger root (Zingiber offinale) 50 mg
Squaw Vine (Mitchella repens) 50 mg
 **Percent Daily Values are based on 2,000 calorie diet.
If blank, % Daily Value is not established.

Other ingredients: Hypromellose (vegetable cellulose), rice bran, and silica.

DOES NOT CONTAIN artificial colors, preservatives, gluten, yeast, and milk.